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Yoga Holiday order in Mumbai
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Yoga Holiday

Yoga Holiday

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India, Mumbai
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Description
7 Nights/8 Days

Yoga in Sanskrit means "Union" between Jivatman and Paramatman that is between one's individual consciousness and universal consciousness. The practice of yoga goes back a very long time. According to some yogic masters, the technology is twenty-five thousand years old that originated in India.

Detailed ItineraryDay 1 - Arrive Delhi
Welcome, meet and assist at the airport and transfer to Hotel Oberoi Maidens. Overnight stay.

Day 2 - Delhi / Haridwar by train
In time transfer to railway station to board train for Haridwar. Upon arrival transfer by Rickshaw (Rickshaw Ride) to Hotel The Haveli Hari Ganga.

Later, you will have an introduction with your yoga instructor to discuss your prior knowledge about yoga and for your yoga sessions to be held from next day onwards. You will be given a brief introduction of yoga and meditation as per the following:

YOGA THERAPY:

  • The Lap of Nature
  • Deep Internal Vibration
  • Yoga Nidra (Sleep)
  • Meditation of Five Elements and Five Tantra Mantras

YOGA ASNAS (POSTURES):
  • Divisions of Yogasanas
  • Be Fit

YOGIC KRIYA:
  • Internal Purification
  • External Purification

YOGA THEORY & SELF IMPROVEMENT:
  • Astang Yoga
  • Dhyana Yoga
  • Nada Yoga
  • Kriya Yoga
  • Kundilini Yoga
  • Samadhi

Evening visit Har Ki Pauri to witness Ganga Aarti (prayer in devotion of Holy river Ganges). Overnight stay.

Day 3 - Haridwar (Sightseeing)
Morning and evening yoga sessions with your yoga instructor. Afternoon sightseeing of the religious town visiting Chandi Devi temple by cable car, Mercury Shivlinga temple and Daksh Mahadev temple. Evening walk down Hotel. (Ayurvedic Spa is optional and on direct payments). Overnight stay.

Day 4 - Haridwar/Rishikesh/Haridwar by surface (25 Kms one way, 45 mins)
Morning and evening yoga sessions with your yoga instructor. Afternoon excursion to the birth town of Hatha yoga - Rishikesh. Visit Ramjhula, Lakshmanjhula and various yoga ashrams in the town. Overnight stay.

Day 5 - Haridwar (Rajaji National Park)
Morning and evening yoga sessions with your yoga instructor. Afternoon visit Rajaji National Park (Chilla) for jeep safari (elephant safari subject to availability). Rajaji National Park is famous for its wild elephants (also known as tuskers). Overnight stay.

Day 6 - Haridwar (Patanjali Yog Peeth)
Morning and evening yoga sessions with your yoga instructor. Afternoon visit Patanjali Yog Peeth that is an institution for treatment and research on Yog and Ayurveda setup by famous yoga teacher Swami Ramdev Maharaj ji. Overnight stay.

Day 7 - Haridwar/Delhi by train
Morning yoga sessions with your yoga instructor. Day at leisure for souvenier shopping or to explore town on your own. Evening transfer to railway station to board train for Delhi. Upon arrival in Delhi transfer to Hotel Oberoi Maidens. Overnight stay.

Day 8 - Delhi/Onward journey
In time transfer to international airport to board flight for onward journey.
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